Episode 3 (Bitesize): Worrying about the School Holidays

Welcome back to the WorryTree Podcast!

In today’s special short episode, we’re talking about the school holidays and some tips you can use if you’re feeling anxious about them ahead of time.

In this episode:

  • The common things parents and carers worry about before the school holidays

  • Importance of planning how you’ll take care of yourself

  • Why comparison doesn’t help

  • Problem solving techniques you can use

  • The importance of making it as easy as possible

  • Practicing compassion

  • You’ve got this!

 

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Full episode transcript:

Episode 2: Sleep and Anxiety

Welcome back to the WorryTree Podcast!

In today’s episode we have Joanna Kippax from WyeSleep here talking to us about the importance of sleep and how worry time can be used to help you get a better night's sleep.

In this episode:

  • Introduction to Jo

  • Why sleep is so important

  • How anxiety affects sleep

  • How to manage anxiety at night

  • Why we wake up in the middle of the night

  • Does excessive sleep cause anxiety?

  • Sleep disorders

  • Do we all need 8 hours sleep?

  • Getting an early night

  • Things to do to get a good night sleep

  • Helping your children/teenagers with sleep

  • How to get in contact with Jo

 

Listen to the full episode:

 

Featured in this episode:

Find out more about Joanna and Wyesleep

Download WorryTree on Google Play - WorryTree on the Play Store

Download WorryTree on App Store - WorryTree on the App Store

 

Full episode transcript:

Episode 1: Meet the Founder of WorryTree

Welcome to the first ever episode of the WorryTree Podcast!

In this episode we talk to the Founder of WorryTree, Louise, about her story with anxiety and how this inspired her to create the WorryTree app.

In this episode:

  • What inspired the creation of WorryTree

  • Louise’s experience with CBT

  • What is the WorryTree technique?

  • Why WorryTree was created

  • The WorryTree journey so far

  • How user feedback helps WorryTree

  • Using WorryTree for the first time

  • Louise’s favourite feature in the app

  • Hopes for the future of WorryTree

  • Get to know Louise Q&A

 

Listen to the full episode:

 

featured in this episode:

Download WorryTree on Google Play - WorryTree on the Play Store

Download WorryTree on App Store - WorryTree on the App Store

 

full episode transcript: