WorryTree is a simple and effective mobile app which helps you to record and manage worry wherever you are. WorryTree asks you to record whatever you're worrying about, and then takes you through a few short steps to decide whether it's a worry you can control and then creates an action plan. You can also set reminders if you need to do something later on about your worry.
WorryTree is designed to work alongside Cognitive Behavioural Therapy although you can also use it as a standalone worry recording app. You can find out more about exactly how it supports your therapy sessions here.
How you reset your PIN number depends on whether you are still inside the App or if you have been locked out. You can find out how to reset your PIN here.
You can add your own worry categories from the Categories page in the Main Menu. Navigate to the menu by tapping on the top right hand corner icon on the App and then tap on the Categories screen.
You can also add your own customised distractions from the Distractions page in the Main Menu. Navigate to the menu by tapping on the top right hand corner icon on the App and then tap on the Categories screen.
WorryTree is a new mobile app and although we've worked really hard to iron out any bugs or glitches, there may still be some gremlins appearing now and then. If you're having a problem with WorryTree then please contact us via the form below, or by messaging us on Twitter or Facebook.