WorryTree has been designed to help you record and manage your worries on the go through a simple, secure app. Based on recognised Cognitive Behavioural Therapy (CBT) techniques, WorryTree takes you through a series of decision steps once you've noticed that you're worrying about something.
WorryTree helps you to ask yourself, what are you worrying about right now?
We'll help you to decide whether your worry is something that can be resolved or something you have no control over.
Then you can create an action plan for taking control of your worry or find ways to distract yourself from your anxious thoughts.
"Just installed this app today. I love the simplicity of it and that you can set distractions for hypothetical worries and actions with dates and times for practical worries."
Have a great experience with our app, and want to let us know? Is something missing? We love hearing from our users!