WorryTree

Manage worry on the go

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A simple way to take control of worry and anxiety

Take control of your worries

WorryTree has been designed to help you record and manage your worries on the go through a simple, secure app. Based on recognised Cognitive Behavioural Therapy (CBT) techniques, WorryTree takes you through a series of decision steps once you've noticed that you're worrying about something. 

How Worrytree Works

Noticing Worry

WorryTree helps you to ask yourself what are you worrying about right now?

WorryTree helps you to ask yourself, what are you worrying about right now? 

Challenging Worry

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We'll help you to decide whether your worry is something that can be resolved or something you have no control over.

Problem Solving

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Then you can create an action plan for taking control of your worry or find ways to distract yourself from your anxious thoughts.

What other people think

Jamie, via Google Play

"Just installed this app today. I love the simplicity of it and that you can set distractions for hypothetical worries and actions with dates and times for practical worries."

Download WorryTree Today

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