Manage worry
Use our simple worry journal to record and categorise your worries.
Build confidence
Feel empowered to make a plan and take action on your worries.
Create new thinking habits
Practice more positive thinking and less worrying thoughts.
Supports CBT
Works alongside your regular Cognitive Behavioural Therapy practice or on its own.
Our Mission
We help people who want to worry less stop overthinking by getting worries out of their heads and teaching daily habits which help them to feel better.
Try our app for free
Take control of your worries, one day at a time, with WorryTree
“I wanted to use my personal experience of anxiety to help others struggling with worry.
After being diagnosed with a generalised anxiety disorder and coming to terms with the impact it was having on my life and relationships, working with a therapist helped me to discover several ways to help me manage my anxiety. One of these techniques was the worry tree.
When I looked for a mobile app to help me problem solve my worries, I quickly realised that there wasn’t an app out there that suited my needs so I decided to create one.
Building WorryTree and the tools around it means that I can combine my personal experiences with the opportunity to help others who want to manage their worries and change their habits for the better.”
Louise, Founder of WorryTree
Download worrytree for free
Take control of your worries, one day at a time, with WorryTree
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