What if there was an app that helped you to worry less? That helped you to get your worries out of your head so that you could move on with your day and feel so much better?
That’s what our founder Louise went looking for when she was working with her therapist to help her manage anxiety and when she couldn’t find anything that fit the bill, she decided to create WorryTree.
You can build new thinking habits.
WorryTree is designed based on cognitive behavioural therapy techniques, supporting you to catch, challenge and then problem solve your worries, transforming your negative thoughts and helping you to feel better.
In this recent webinar recording, join Louise as she walks us through the WorryTree app and how it works, including:
How to record and problem solve a worry
How to handle hypothetical (or ‘what if’) worries in the app
How to customise WorryTree so that you can make it work for you
If you’re finding your worries are getting out of control, watch this recording and learn how to use the WorryTree app. When you start using the WorryTree technique on a daily basis, you’ll soon find that you’re building much more positive thinking habits.