Take control of worry and anxiety, one day at a time, with WorryTree
“This is the absolute best app out there for managing your thoughts and worries. It’s clean and simple to use, and you can refer back to your entries, how you felt, and best of all the solutions or outcomes which is super helpful. Love it!
”
WorryTree helps you to take control of your worries, transform your thoughts and feel better, using proven Cognitive Behavioural Therapy (CBT) techniques and sensory practices.
We’ve created a very simple, easy-to-use and practical app that will support you through the problem-solving process helping you to either make a plan to deal with your worry or find in-the-moment distractions to help you cope and move on with your day.
WorryTree was built by people who worry, for people who worry. Having learnt how to manage our own worries better, we wanted to give you the tools to help you manage your worries and take back control of your life.
“Best mental health app there is
The above title says it really. It doesn’t just give the usual breath, chill, a bot who you can’t relate to and loads of articles to try to read when your not feeling up to it etc. It gives practical ways to challenge your thinking. Something you can actually do for yourself. That’s honestly powerful and positive. It’s so simple and easy to use too. It’s what people most often need, something they can actually do to help themselves.
”
The Science Behind WorryTree
Cognitive Behavioural Therapy is a proven, evidence-based technique that helps you to change the way you feel by practicing new thoughts and taking different actions. It’s very simple and very effective, and you can read more about this form of therapy here.
While WorryTree was developed by worriers, for worriers, we also have our Clinical Advisory Panel made up of qualified mental health professionals who ask questions and provide guidance, making sure that the techniques and tools that we’re creating at WorryTree are the best ones for you.
We’re also proud to have a testing community here at WorryTree, and if you’d like to get involved in testing new releases of WorryTree and making suggestions for new tools and techniques, sign up for our newsletter.
Is WorryTree right for you?
WorryTree helps you to take control of your worries, transform your thoughts and feel better, using proven Cognitive Behavioural Therapy (CBT) techniques.
WorryTree is not:
A substitute for professional mental health care, it's designed to work alongside it
A quick fix - Real habit change and mental health improvements will only happen if you commit to regularly catching, recording and problem-solving your worries, but we'll do our best to support you
Built by a faceless app development company - we're a family-run UK business created by anxiety sufferers with a genuine wish to help others who struggle with worry find some relief
WorryTree is for you if:
You're looking for a simple, practical and easy to use app to manage your worries and anxiety
You want to be able to make a plan for dealing with a situation you're worrying about
You struggle to remember what helps you to feel calm when you're feeling anxious
You're committed to changing your thought habits for the benefit of your mental health
Take control of your worries, one day at a time, with WorryTree: Download the free App: