How better to get rid of persistent worried or negative thoughts than by writing them down and then tearing them up?

With this beautifully designed A5 notepad you can take control of your worried and anxious thoughts.

Based on Cognitive Behavioural Therapy (CBT) techniques, the WorryTree A5 notepad will help you problem solve your worries and make a plan for how to take action, or distract yourself from your worried thoughts.

Perfect for getting your worried thoughts down on paper so you can work through them and then get on with your day.

• A5 Size, approximately 210 x 148mm

• 50 pages, double-sided

• Glued along the top edge with a front cover

• Printed on 100gsm, uncoated

• Strong cardboard backing to hold everything together

• Delivered in a padded envelope.