Episode 2: Sleep and Anxiety

Welcome back to the WorryTree Podcast!

In today’s episode we have Joanna Kippax from WyeSleep here talking to us about the importance of sleep and how worry time can be used to help you get a better night's sleep.


In this episode:

  • Introduction to Jo

  • Why sleep is so important

  • How anxiety affects sleep

  • How to manage anxiety at night

  • Why we wake up in the middle of the night

  • Does excessive sleep cause anxiety?

  • Sleep disorders

  • Do we all need 8 hours sleep?

  • Getting an early night

  • Things to do to get a good night sleep

  • Helping your children/teenagers with sleep

  • How to get in contact with Jo

 

Listen to the full episode:

 

Featured in this episode:

Find out more about Joanna and Wyesleep

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Full episode transcript: