WorryTree was designed based on cognitive behavioural therapy techniques, supporting you to catch, challenge and then problem solve your worries, transforming your negative thoughts and helping you to feel better.
A few weeks ago our Founder Louise jumped onto Zoom in a live webinar where she talked us through the WorryTree cognitive behavioural therapy technique and how to use our WorryTree app!
If you missed it, you can watch a recording of the session here! During the session Louise covered:
How to record a practical worry with a solution
How to record a hypothetical worry
How to customise your app with categories and distractions
How to download your worries for your therapist.
Louise also demonstrated some of the features available in WorryTree Plus! It's just under 25 minutes, so do have a watch and if you have any questions let us know!